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| source:theexamresults.com |
Feeling tensed and frustrated about the exam results you are
getting this first semester? Do not be sad, by changing the way you think about
an examination and changing your study habits will definitely help you pass or
even ace an examination. Getting nervous for an exam would only get you in
trouble, just be calm, relax and review well.
(For civil service
exam tutorials, visit MSA.)
If you want some tips
for your problem, here are some important reminders that might help you:
Prepare Well
By saying this tip, I did not mean that you should study
until the last minute before taking the exam just to review and memorize all of
your review materials. What I want to tell you here is you should prepare well
in advance and use strategies like using keywords and mnemonics that will help you
remember important points that you need.
Cramming is not good because it will only leave you on a state of mental
block.
Get enough Sleep
Get a good night’s sleep of about 7 to 8 hours. Avoid
staying awake at midnight just to study your lessons. It is still better to add
extra hours of sleep than extra hours of review which can only lead you to be
sleepy on the exact day of the examination and can take you away from your
focus. Even the most successful people like music and sports prodigies have an
approximately 9 hours of sleep.
Eating the right food
and beverages
Eat protein-rich foods which can lead you to greater mental
alertness. Food choices that you can eat on your examination day include nuts,
eggs, yogurt and cottage cheese. A good
addition to your breakfast is to include whole-grain cereal with low-fat milk,
eggs and toast with jam, porridge or oatmeal.
As for your beverages, water is good enough to make your
brain functional.
Exercise
During the examination day, have at least a 30 minute worth
of exercise. Bike or jog in the morning, do calisthenics that will definitely
help pumping oxygen in your brain.
Don’t Panic
Be calm and focus on the exam at hand. Panicking will just
lead you to misunderstanding or even answering the exam without even reading
the directions. A great way to avoid panicking is to avoid looking from your
watch. Just relax, sit down and plan your answers.
These are the things to do when preparing for an
examination. Thanks for reading my post!
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